Tuesday, June 22
WOD
Happy Birthday Katie Nickels!
Warm-up:
4 Inchworm lunge
8 Bootstrapper
15/10 Calorie Row
10 Reverse lunge
10 Tuck up
:15 Hollow hold
10 Cossack squat
6 Front squat w/ bar w/ 3 second hold in bottom
7 Burpee
4 Deep squat complex
WOD:
A) Front Squat
5-5-5-5-5 Building.
14 minutes including warm-up
B) 8 minute AMREP:
1-2-3-4-5-etc…
Calorie Row
Burpee
Mobility:
1:00 Frog
1:00 Couch stretch
