WOD

062221

By June 21, 2021 No Comments
Tuesday, June 22

WOD

Happy Birthday Katie Nickels!

Warm-up:
4 Inchworm lunge
8 Bootstrapper
15/10 Calorie Row
10 Reverse lunge
10 Tuck up
:15 Hollow hold
10 Cossack squat
6 Front squat w/ bar w/ 3 second hold in bottom
7 Burpee
4 Deep squat complex

WOD:
A) Front Squat
5-5-5-5-5 Building.
14 minutes including warm-up

B) 8 minute AMREP:
1-2-3-4-5-etc…
Calorie Row
Burpee

Mobility:
1:00 Frog
1:00 Couch stretch

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