WOD

062222

By June 21, 2022 No Comments
Wednesday, June 22

WOD

Happy Birthday Katie Nickels!

Warm-up:
10 PVC passthrough
10 Leg swing
4 Walk outs + pushup
25 Jumping jax
10 Top down deadlift
8 Muscle clean
6 Strict press
4 Push press
3 Deep squat complex
5 Clean
5 Jerk
:30 Burpee over bar

WOD:
A) 7 minutes to build to a heavy Clean & Jerk (4 months or less sub clean & push press)

B) Then using 70% of A:
Max lateral burpee over bar in 12 minutes
At the start of every minute including the first minute, perform 3 Clean & Jerk/push press
*Record total burpees performed.

Mobility:
1:00 Lying knee twist
1:00 Saddle

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