Happy Birthday, Meghann Weis!
We hope to see everyone at the Well Ray Fitness Festival this Saturday! CF MVA will have a booth setup on the Avenue and we’ll be doing a kids workout in the field across from Mind the Mat at 11am.
Power snatch (115/80, 95/65, 75/50, 55/35)
21-15-9 Power snatch
9-7-5 Muscle-up (bar or ring)
3 minute pigeon each side