By June 23, 2016 No Comments

Happy Birthday Jen Miller!

A) 12 minutes to build to a heavy set of the complex
Power snatch + OHS + Hang snatch
Compare to 052016

B) 3-4 rounds of:
Sled pull (100/70#, 150′ length of gym down and back)
3 person teams, rotate through one person at a time.
Compare to 042916

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