Monday, June 24
WOD
Every 4 minutes for 28 minutes (7 sets):
5 C&J (See loading below)
6-12 Box jump over (24/20″)
5-12 T2B
Rnd 1 95/65
Rnd 2 115/85
Rnd 3 135/95
Rnd 4 155/105
Rnd 5 135/95
Rnd 6 115/85
Rnd 7 95/65
Mobility:
1:00 Archer
1:00 Forward fold
1:00 Straddle
