Thursday, June 24
WOD
Happy Birthday Jennifer McMahan!
Warm-up:
5 Up down dog w/ walk dog
10 Up downs
15 Penguin jump
30 Jumping jax
15 Tuck-up
10 Reverse lunge
6 Step-up
:20 Samson stretch each side
WOD:
5-10-15-20-25-30-35-40-45-50-45-40-35-30-25-20-15-10-5
Unbroken Double-Unders
For every break, including broken sets, complete 12 mountain climbers + 6 step up
*Scale by doing the work broken or by subbing Single unders.
**20 minute time cap.
Mobility:
5 Minute foam roll
