Monday, June 24
WOD
Happy Birthday, Jennifer McMahan!
Warm-up:
:30 Air bike
:30 Inchworm
3 Deep squat complex
4 Up down dog
10 Tuck-up
14 Speed skater
5 Hang power clean
5 Top down deadlift
5 Power clean (mid-shin)
:45 Air bike
:45 Spiderman lunge w/ reach
WOD:
Every 4 minutes for 24 minutes:
4 Power Clean (Building)
12-20 V-up (Tuck-up)
6-20 Air bike calorie
*Scale as needed to ensure 1:45-2:00 of rest each set.
Mobility:
1:00 Straddle
1:00 Lizard
