Stretch class will be moved to Wednesday’s at 7:30pm for July and August. Nicole Holt will be leading the class while April is away for the summer.
Skill: Rowing Technique
WOD:
3 Rounds
600m Row
30 Box Jumps (24/20)
30 Wall-ball (20/14)


Stretch class will be moved to Wednesday’s at 7:30pm for July and August. Nicole Holt will be leading the class while April is away for the summer.
Skill: Rowing Technique
WOD:
3 Rounds
600m Row
30 Box Jumps (24/20)
30 Wall-ball (20/14)
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