062516

5 RFT:
10 Hang power clean (155/105, 135/95,105/75, 75/45)
15 Slamball (25/20#)
300m Run (scale to 200m)
10 S2O (155/105, 135/95,105/75, 75/45)
15 T2B (Hanging knee raise)
30 minute cap