WOD

062520

By June 24, 2020 No Comments
Thursday, June 25

WOD

Warm-up
3x Thru
150m Run
12 Cossacks Lunge
9 Squat
6 Tuck-up
3 Broad Jump

WOD:
Once through for time
30 Single leg deadlift with single DB/KB (15 each side)
40 Air squat
50 Abmat sit-up
60 DU
1 mile run
60 DU
50 Abmat sit-up
40 Air squat
30 Single leg deadlift

Mobility:
1:00 Couch
1:00 Forward fold

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