Tuesday, June 25
WOD
Warm-up:
10 PVC Halo
10 T-spine opener w/ PVC
4 Up down dog
10 Floor slide
25 Jumping jax
2 Wall walk up
25 SU
10 DU or 5 DU attempt
5 BTN Push press
5 Split Jerk
WOD:
A) Split Jerk
5 minutes to build to 80%
then Every :90
2 @ 85%
1 @ 90%
1 @ 95%
1 @ 95%
1@ 97-100%
1 @ 97-100%
B) 8 minute AMRAP:
20 Shoulder tap (Scale to taps in pike on box or plank)
50 DU/100 SU
Mobility:
:30 Child’s pose
:30 Puppy dog
1:00 Archer
