062615

Happy Birthday Griffin!

Strength: Jerk 5-3-2-1-1-1
10 minutes

Conditoning:
12 minute AMRAP. Ladder as high as possible in 12 minutes.
5 Burpees
15 Pull-ups
10 Burpees
20 Pull-ups
15 Burpees
25 Pull-ups
20 Burpees
30 Pull-ups…