A) EMOM x 5
3-7 Strict HSPU
B) EMOM x 5
100m Run
C) EMOM x 5
10 KB/DB walking lunge (Choose a load that’s tough but unbroken)
D) EMOM x 5
5-12 Burpee box over (24/20″)
E) EMOM x 5
15-40 DU
Mobility:
1 minute low dragon
1 minute standing straddle
1 minute couch stretch
