Wednesday, June 26
WOD
A) Push Press
10 minutes to build to a heavy double.
B) 4 RFT of:
Row 250m
20 DB snatch (50/35#)
Run 150m
20 Inverted shoulder tap (scale to box or plank)
*18 minute cap.
Mobility:
1:00 Eagle
1:00 Cat/cow
1:00 Puppy
062619
