Saturday, June 26
WOD
Warm-up:
5 Up down dog
8 Spiderman lunge
4 Floor tap (F/M/B)
10 Air squat
5 Yoga pushup
5 Tuck up
5 V-up
:20 Hollow hold
5 Thruster
7 Burpee
3 Manmaker
30 Jumping jax
:30 Bottom squat
Partner WOD:
10 minute AMRAP:
12 DB Thruster (Rx- 50/35#, Scaled 35/25#)
24 Burpee
Rest 3 minutes
10 minute AMRAP:
10 DB Man-maker (Rx- 50/35#, Scaled 35/25#)
20 Assault bike calorie
*1 person working at a time.
Mobility:
1:30 Lizard
