Partner “Diane & “Annie”
42-30-18
Deadlifts (225/155lbs)
Use no more than 55% of 1RM
HSPU’s (7-5-3 wall walk-ups)
Partition as needed
then
100-80-60-40-20
Double-unders (2-for-1 singles)
Sit-ups
Record time for each separately.

Partner “Diane & “Annie”
42-30-18
Deadlifts (225/155lbs)
Use no more than 55% of 1RM
HSPU’s (7-5-3 wall walk-ups)
Partition as needed
then
100-80-60-40-20
Double-unders (2-for-1 singles)
Sit-ups
Record time for each separately.
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