WOD

062715

By June 26, 2015 No Comments

Partner “Diane & “Annie”

42-30-18
Deadlifts (225/155lbs)
Use no more than 55% of 1RM
HSPU’s (7-5-3 wall walk-ups)
Partition as needed

then

100-80-60-40-20
Double-unders (2-for-1 singles)
Sit-ups

Record time for each separately.

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