Holiday Schedule:
Sat. July 2- Regular schedule
Sun. July 3- No Open Gym
Mon. July 4- 9am & 10am only
A) Front Squat
5 @ 70-75%
3 @ 75-80%
2 @ 80-85%
5 @ 80-85%
3 @ 85-90%
2 @ 90-95%
15 minutes including warm-up
Compare to 043016
B) For time:
100 Wallball shots
25 Double-unders/50 singles every time break on wallballs
10 minute cap
