A) Every :90 for 12 minutes (8 sets)
Behind the neck jerk
Set 1- 1@60%
Set 2- 1@65%
Set 3- 1@70%
Sets 4-8- 1@75%
B) “Helen”
3 RFT of:
400m Run
21 KB swings (53/36#)
12 Pullups
15 minute time cap.
Mobility:
1:00 Thread the needle each side
1:00 Archer in saddle each side
1:00 Eagle in saddle each side
