Thursday, June 27
WOD
062719
20 minute AMRAP of:
150′ Sled pull (Length of room down and back. Choose load that allows you to go fast!)
15 Burpee
15 V-up
Mobility:
5 minute general foam roll
062719
062719
20 minute AMRAP of:
150′ Sled pull (Length of room down and back. Choose load that allows you to go fast!)
15 Burpee
15 V-up
Mobility:
5 minute general foam roll
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