Saturday, June 27
WOD
Happy Birthday Matthew McKeon!
Warm-up:
7 minute AMRAP:
10 Bootstrappers
5 Up/down dog
10 Spidey lunges
5 Pushup (assorted grips)
10 Floor slides
5 Burpee
10 Air squat
Social Distancing Partner WOD!
100 Burpee Deadlift (50/35#)
50 Pushup
100 Reverse Lunges
50 Pushup
100 Hang power clean
50 Pushup
100 Single-arm thrusters
Mobility:
1:00 Dragon
1:00 Archer
