Monday, June 27
WOD
Happy Birthday Matthew McKeon!
Last chance to preorder an MVA T-shirt or tank! Preorder link.
Warm-up:
:30 each movement, 2x thru
PVC passthrough
Walkouts + Pushup
Air bike
Wall walk up
Jumping jax
Deep squat complex
then
warm-up pullup
WOD:
EMOM x 21 (7 sets)
Minute 1: 3-6 Strict HSPU (Scale to Pike pushup, Rx+ deficit pushup on plates)
Minute 2: :45 Air bike for max calorie
Minute 3: 5-10 Pullup (ring row)+ 15-30 DU (30-50 SU)
Mobility:
1:00 Thread the needle
1:00 Twisted cross
