Thursday, June 27
WOD
Happy Birthday, Matthew McKeon!
Warm-Up:
4 Inchworm
75′ Bear crawl
75′ Side shuffle
75′ Bunny hop
75′ Carioca
200m Row
:10 Plank, R plank, hollow, L plank
5 Up down
WOD:
5-7 RFT:
:20 Plank
:20 R Side plank
:20 Hollow hold
:20 L Side plank
200m Row
10 Burpee
*25 minute cap.
Mobility:
5 minute foam roll
