Happy Birthday Dwight!
EMOM x 15 (5 sets)
Minute 1- 5-10 Strict HSPU (Seated DB press)
Minute 2- 6-12 T2B (Hanging knee raise)
Minute 3- 8-14 DB weighted step-ups alternating legs (35/25#)

Happy Birthday Dwight!
EMOM x 15 (5 sets)
Minute 1- 5-10 Strict HSPU (Seated DB press)
Minute 2- 6-12 T2B (Hanging knee raise)
Minute 3- 8-14 DB weighted step-ups alternating legs (35/25#)
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