By June 27, 2017 No Comments

Happy Birthday Nick Carraway!

A) 10 minutes to build to a heavy power clean

B) 7 RFT of:
5 Power clean @70-75% of “heavy clean” from part A
25 DU (50 SU)
12-minute cap.

2-minute frog
2-minute calf mash with KB each side

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