Monday, June 28
WOD
Happy Birthday Matt McKeon! (Sunday)
Warm-up:
10 Leg Swing
20 Jumping jax
8 Spiderman lunge
10 Top down deadlift
4 Deep squat complex
8 Muscle clean
6 Power clean
2 Rope get up
5 Box jump over
7 Burpee
WOD: EMOM x 21 (7 Sets)
Minute 1: 1-4 Rope Climb (Scale to 3-for-1 Ring Row or 2-for-1 Strict pullup)
MInute 2: 6 Power Clean (155/105, 125/85, 95/65, 75/45)
Minute 3: 8-15 Box Jump Over (24/20″)
Mobility:
1:00 Twisted lizard
1:00 Archer
