Tuesday, June 28
WOD
Warm-up:
Bear crawl 75′
8 Bootstrapper
10 Air squat
10 Superman
10 Glute bridge
10 Tuck up
20 Mountain climber
4 Deep squat complex
Spend 5 minutes warming up to working weight for back squats.
Build to a heavyish set of 6-8.
WOD:
Every 5 for 20 minutes (4 sets)
10 Back squat
400m Run
Mobility:
:90 Couch stretch
