4th of July Schedule: Class @8am only!
A) EMOM x :90 for 12 minutes (8 sets)
1 Snatch @ 75-80%
B) EMOM x 9 (3 sets)
Minute 1: 12 BB Floor press
Minute 2: 12 DB Bent over row
Minute 3: 12 BB Glute bridge
Mobility:
1:00 Foam roll lats
1:00 Archer
1:00 Twisted cross
