WOD

062918

By June 28, 2018 No Comments

4th of July Schedule: Class @8am only!

A) EMOM x :90 for 12 minutes (8 sets)
1 Snatch @ 75-80%

B) EMOM x 9 (3 sets)
Minute 1: 12 BB Floor press
Minute 2: 12 DB Bent over row
Minute 3: 12 BB Glute bridge

Mobility:
1:00 Foam roll lats
1:00 Archer
1:00 Twisted cross

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