WOD

062919

By June 28, 2019 No Comments
Saturday, June 29

WOD

A) June Challenge Retest!
Complete as many unbroken alternating partner wallball as possible. If you break before you get to 150 then finish out the 150 in broken sets.
(Scale to 100 reps)

B) Partner “Helen”
3RFT of:
400m run (together)
42 KB Swing (53/35#)
24 Pull-up
*One person working at a time except for run. 22 minute cap.

Mobility:
2 minutes pigeon

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