By June 28, 2019 No Comments
Saturday, June 29


A) June Challenge Retest!
Complete as many unbroken alternating partner wallball as possible. If you break before you get to 150 then finish out the 150 in broken sets.
(Scale to 100 reps)

B) Partner “Helen”
3RFT of:
400m run (together)
42 KB Swing (53/35#)
24 Pull-up
*One person working at a time except for run. 22 minute cap.

2 minutes pigeon

Leave a Reply

This site uses Akismet to reduce spam. Learn how your comment data is processed.