062920

Warm up:

5 Yoga Push-up
10 Shoulder Circles
15 Jumping Jacks
5 Strict Press
10 Lat Pull
15 Single Unders
5 Push Press
10 Knee Raise
15 Single Leg Single Unders
5 Jerk
5 Pull-up
15 Doubleunders

WOD:
6 Rounds each against a 3 minute running clock:
5 Shoulder to overhead (build every 2 rounds). Goal is to go heavier than last week starting round 1 with strict press and finishing round 6 with a jerk.
6-12 Toe to bar pullups
Max DU/SU in remaining time
1 minute rest after each round

Home WOD:
6 Rounds each against a 3 minute running clock:
Perform odd object shoulder to overhead or increasing difficulty handstand pushup
6-12 Sheet row + V-up
Max Toe tap in remaining time
1 minute rest after each round

Mobility:
1:00 Low dragon
1:00 Archer