Tuesday, June 29
WOD
Warm-up:
4 Inchworm lunge
8 Bootstrapper
4 Up down dog
10 Single leg v-up w/ 2 second pause in hollow
10 Superman
5 Front squat
5 Front rack lunge
7 Burpee
4 Deep squat complex
WOD:
A) 3 Rep Max Front Squat
14 minutes to build to a 3 rep max
B) 10 minute AMRAP of:
10 Front rack lunge (115/80, 95/65, 75/50, 55/35#)
15 Burpee
Mobility:
1:00 Couch stretch
:30 Cat cow
:30 Child’s pose
