WOD

062923

By June 28, 2023 No Comments
Thursday, June 29

WOD

Warm-Up:
:45 Row
5 Inchworm
8 Bootstrapper
25 Jumping jax
10 Up down
6 Spiderman lunge
6 Floor tap (F/M/B)
16 Single leg v-up
10 Superman
30 Single under

WOD:
Ladder as high as possible in 25 minutes
5-10-15-20… Calorie Row
10-20-30-40-50… Abmat sit-up
20-40-60-80-100…Double under (2-for-1 SU)

Mobility:
5 minute foam roll

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