By June 29, 2016 No Comments

Farewell to Kristin Hagedorn who will be moving to San Fransisco!

WOD- Once through for time:
800m Run
40 Air Squat
600m Row
600m Run
300′ Bear crawl (Length of gym x 4)
400m Row
400m Run
20 Ring dips
200m Row
200m Run
10 TGU’s (53/36#)
30 minute cap

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