By June 29, 2017 No Comments

Farewell and good luck to Kristin Bump who will be moving with her family to New Jersey tomorrow! We hope you make your way back to NOVA after this assignment!

A) 3 OHS
10 minutes to build to a heavy triple

B) 4-5 Rounds, each for time:

  • AB Calories (12-14 men/8-10 women)
  • 14 Alternating DB Snatch (55/35#)
  • 1 Minute Rest


Mobility: 3-minute pigeon each side

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