WOD

063018

By June 29, 2018 No Comments

A) June Challenge Retest!
500m row for time

B) “The Elephant”
Partner WOD!
As a team, with one person working at a time, lift the load of an elephant.

22 Power clean (185/130, 135/95, 95/65)

24 Front Squat (165/115, 115/80, 85/55)

26 S2O (165/115, 115/80, 85/55)

150/100/75 Wallball (20/14#)

32 Man-maker (50/35, 35/25, 25/15)

Adult elephant= 16k# men/12k# women
Adolescent =12k# men/8500# women
Baby= 8500# men/6k# women

Mobility: 3:00 Pigeon (each side)

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