Thursday, June 30
WOD
Happy Birthday Coach Abby!
Warm-up:
Coach’s Choice!
WOD:
For time
40-30-20-10
Burpee
Row Calorie
V-up (Tuck-up)
Single arm DB push press (Rx-40/30, Scale I-30/20, Scale II-20/10)
Scale to 30-25-15-10 or 20-15-10-5
*25 minute cap.
Mobility:
5 minute foam roll
