Start of Plank Challenge! https://www.crossfitmva.com/30-day-plank-challenge/
(See below for the full month of Planks!)
:20 plank hold
A) 3RM Push press
Build over the course of 10 minutes to 3 rep max.
B) Once through for time:
10 OHS (95/65#, use a load that allows you to go UB)
20/15 V-Up
30/25 KB swing (53/36#)
8 OHS (95/65#)
20/15 V-Up
25/20 KB swing (53/36#)
6 OHS (95/65#)
20/15 V-Up
20/15 KB swing (53/36#)
4 OHS (95/65#)
20/15 V-Up
15/10 KB swing (53/36#)
2 OHS (95/65#)
20/15 V-Up
10/5 KB swing (53/36#)
(Second number on V-up and KBS is a scaling option.)
