Happy Birthday Rob Senkel!
A) June Challenge re-test!
:90 Max wallball (20/14#)
Compare to 062117
B) Every :90 for 7:30 (5 sets)
10 Front rack alternating barbell step-up (20″, go heavier than 053117)
C) 100 Pull-ups for time (scale to 50-75):
For every drop from the bar perform 5 Squat Clean (135/95, 105/75, 85/65, 65/50)
