Monday, July 1
WOD
Happy Birthday Jackie Fiorello!
4th of July schedule: Classes at 8 & 9 am on July 4. No Open Gym on July 7.
A) Spend 15 minutes establishing a new 1RM Push Press!
B) Each against a 4 minute clock:
B1- Run 150m x 2
Max distance handstand walk or bear crawl in remaining time
1 minute rest
B2- Run 150m x 2
Max DU/SU
1 minute rest
B3- Run 150m x 2
Max HSPU or HRPU
*Record 3 totals for max reps in results.
Mobility:
1:00 Lax ball to foot
1:00 Archer
1:00 Standing straddle
