Thursday, July 1
WOD
Warm-up:
5 Inchworm
6 Scales
30 Jumping jax
10 Up down
15 Penguin jump
10 Bird dog
8 Tuck up
4 Burpee box jump
20 Double under/30 Single under
WOD:
RX:
20-16-12-8-4
Burpee box over (24/20″)
20-20-20-20-20
V-up (tuck-up)
80-60-40-20-10
DU (2-for-1 singles)
Scaled:
18-14-10-6-2
Burpee box over (24/20″)
15-15-15-15-15
V-up (tuck-up)
50-40-30-20-10
DU (2-for-1 singles)
*20 minute time cap
Compare to 030316
Mobility:
5 Minute foam roll
