WOD

070123

By June 30, 2023 No Comments
Saturday, July 1

WOD

Happy Birthday, Christian Johanson!

Warm-up:
Coaches choice

WOD:
For time:
48 Burpee
2 Rope climb (Scale to 3 Ring row + 3 Hanging knee raise for each climb)
800m Run
36 DB S2O (Rx-50/35, scale as needed)
2 Rope climb
600m Run
24 Ring Dip (HRPU)
2 Rope climb
400m Run
12 DB Man-maker (Rx-50/35, scale as needed)
2 Rope climb
200m Run

*30 minute cap.

Mobility:
1:00 Archer
1:00 Couch

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