Monday, July 1
WOD
070124
4th of July Schedule: Classes at 8 & 9am! Regular open gym schedule.
Warm-up:
10 Leg swing
10 Reverse lunge
5 Bootstrapper
4 Up down dog
10 Superman
200m Run
8 Muscle clean
5 Power clean
5 Lateral burpee over bar
Warm-up to working power clean weight
WOD:
Every 3 minutes for 21 minutes:
5 Power Clean (Rx-165/115, scale to a load that allows you to complete UB)
200m Run
10 Lateral burpee over bar
Mobility:
:30 Cat cow
1:00 Low dragon
