WOD

070216

By July 1, 2016 No Comments

7-10 RFT:
4 Front rack lunge (165/115, 135/95, 95/65, 75/45)
8 Pull-up or 2-3 Muscle-up
4 Power Clean (165/115, 135/95, 95/65, 75/45)
8 Burpee

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