A) Back Squat
15 minutes to establish a 1RM
We will be using this number to calculate percentages over the next several weeks, so it is ok if you do not PR.
B) In 10 minutes ladder AHAP:
1 Strict pullup
2 Kipping pullup
3 T2B
2 Power clean (165/115, 135/95, 95/65, 65/45)
1 Hang squat clean
2 Strict pullup
3 Kipping pullup
4 T2B
3 Power clean
2 Hang squat clean
3 Strict pullup
4 Kipping pullup
5 T2B
4 Power clean
3 Hang squat clean
Continue to add 1 rep for each movement until the time is up.
Mobility:
1 minute puppy dog
1:30 seated straddle
:30 cat/cow
