Thursday, July 2
WOD
Warm-up
5 minute AMRAP:
3 Floor Tap (F-M-B)
6 Lunge w/Twist
9 Starfish Sit-up
12 Speedskater
150m Run
WOD:
25 minute AMRAP:
150m run
20 Side plank leg lift (right)
150m run x 2
20 Lying leg lift
150m run x 3
20 Side plank leg lift (left)
150m run x 4
20 Knee to elbow in plank
Mobility:
1:00 Sampson stretch
1:00 Standing Straddle
1:00 Frog
