Saturday, June 2
WOD
Warm-up:
8 minute AMRAP:
8 Bootstrapper
150 Run
25 Jumping jax
6 Spiderman lunge
8 Tuck up w/ 2 second pause in hollow position for each
5 Front squat (empty bar)
5 Box jump
1 Rope get up
WOD:
Partner WOD:
28 minute AMRAP
12 Front squat (heavy, from floor)
2 Rope climb (2-for-1 rope get up or 2 pullup & 2 T2B)
20 Box jump (24/20”)
300 m Run (150m each)
*1 person working at a time including run.
Mobility:
1:00 Low dragon
1:00 Pigeon
