Tuesday, July 2
WOD
Warm-up:
5 Walk out
4 Up down dog
6 Spiderman lunge w/ reach
3 V-up complex
2 Wall walk-up
5 Press in split
4 Jerk Balance
3 Split Jerk
:45 Air bike
:45 DSC
WOD:
A) 2 rep Split Jerk
Spend 12 minutes building to a heavy double.
We’ll be testing 1RM next week!
B) 3 Rounds, each for max reps of:
:90 Air bike calorie
:90 AMRAP- 3 Wall walk-up, 6 V-up complex
Mobility:
:45 Archer
:45 Eagle
