Wednesday, July 3
WOD
Happy Birthday Lindsay Sweetser!!
4th of July schedule: Classes at 8 & 9 am on July 4. No Open Gym on July 7.
WOD:
EMOM x 20 ( 5 sets)
Minute 1- 5-12 AB calorie
Minute 2- 5 Power clean @ ~55%
Minute 3- 6-12 T2B
Minute 4- 8-12 DB snatch (50/35#)
Mobility:
1:00 Lying knee twist
1:00 Cat/cow
1:00 Puppy
