WOD

070319

By July 2, 2019 No Comments
Wednesday, July 3

WOD

Happy Birthday Lindsay Sweetser!!

4th of July schedule: Classes at 8 & 9 am on July 4. No Open Gym on July 7.

WOD:

EMOM x 20 ( 5 sets)
Minute 1- 5-12 AB calorie
Minute 2- 5 Power clean @ ~55%
Minute 3- 6-12 T2B
Minute 4- 8-12 DB snatch (50/35#)

Mobility:
1:00 Lying knee twist
1:00 Cat/cow
1:00 Puppy

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