Friday, July 3
WOD
Classes at 8 & 9am only.
Happy Birthday Lindsay Sweetser!
Warm-up:
4 Inchworm lunge
10 T-spine opener in table position
5 Up/down dog
10 Superman
4 Floor taps (F/M/B)
:30 Up downs
:30 Hollow hold
:30 Wrist stretch
:30 Perfect stretch
WOD:
20 minute AMRAP of:
150m OH plate carry (45/35#)
15 Wallballs
5 Burpees for every break on the plate carry after each set of WB
Record total burpees completed.
Home WOD:
1:30 OH march (45/35#)
10 Thrusters (DB 35/25#, BB 95/65)
5 Burpees for every break on OH march
Record total burpees completed.
Mobility:
2:00 Frog
