Saturday, July 3
WOD
Happy Birthday Lindsay Sweetser!
Warm-up:
5 Up/Down Dog
10 Knight to Hamstring Stretch (5/Side)
150m Run
10 Reverse Lunge
5 Prone I-Y-T
2 Rounds:
3 DB Hang Power Clean + Lunge + Lunge
3 Burpee
WOD:
For Time:
100 DB Hang Power Clean + Lunge + Lunge (Rx- 50/35, Scaled 35/25)
Perform 5/3 Burpees at the start of every minute – scale to 3 burpees if you cannot complete the burpees in :15
*22 minute cap.
Mobility:
1:00 Lizard
1:00 Pigeon
