WOD

070417

By July 3, 2017 No Comments

Happy 4th of July!! Classes at 8am & 9am!

“Partner 1776 WOD”
7 RFT:
4 Rope Climbs (2 Strict Pullup & 2 T2B or 4 Ring row & 4 Knee Raise)
17 HSPU (DB push press)
76 Double-unders (scale to 50 or do 100 SU)
250 m Run
Once partner working at a time except for the runs.
38-minute cap.

Mobility:

1:00 Puppy Dog
1:00 Archer (each side)
2:00 Forward Fold

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